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Dr Tim Spector explains '16-hour' rule to improve gut health

2024-11-08

health

Dr Tim Spector explains '16-hour' rule to improve gut health

Dr Spector is an advocate for "time-restricted eating", which gives your gut time to repair itself while you are not eating. He recommends not eating for 16 hours overnight, and therefore eating within an eight hour window in the day. ...Read more

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