xAnts

Step Away from the 10,000 Goal! 7,000 Steps a Day May Be Enough for Better Health, Says New Research

AOL

For years, the mantra has been 10,000 steps a day for optimal health. But could that be a bit excessive? New research is challenging this widely accepted guideline, suggesting that a more achievable 7,000 steps might be enough to reap significant he ...Read more