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Unlock the Power of Walking: Discover the Daily Step Count for a Mental Health Boost

2025-01-07

health

Unlock the Power of Walking: Discover the Daily Step Count for a Mental Health Boost

Walking has long been recognized as a potent anti-depressive activity, and recent studies have shed light on the exact number of steps you need to take each day to experience a significant improvement in your mental wellbeing. By incorporating a dail ...Read more

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