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What makes walking so great for your health? Do you really need 10,000 steps a day?

2024-11-13

health

What makes walking so great for your health? Do you really need 10,000 steps a day?

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. While it's not the only sort of exercise people should do, it's a great first step toward a healthy life. "You don't need .. Read more

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