xAnts

Summer in the Philippines is all about sunshine, beaches, and family fun! But with the heat and increased outdoor activities, it's also crucial to prioritize your health and well-being. Lifestyle expert and mom of three, Lizzy Mathis, knows this all too well. She's partnered with CVS Pharmacy to share her easy-to-follow summer wellness hacks, designed to help Filipino families stay happy, healthy, and energized throughout the season.

Staying Cool & Hydrated: The Foundation of Summer Wellness

Lizzy emphasizes the importance of hydration. "It's so easy to forget to drink enough water when you're having fun in the sun," she says. "Keep a reusable water bottle with you at all times and aim for at least eight glasses a day. Think beyond water too – coconut water is a fantastic electrolyte boost, and refreshing fruits like watermelon and pineapple are naturally hydrating and delicious!"

Beyond hydration, Lizzy recommends:

• Finding Shade: Especially during the hottest part of the day (10 AM - 4 PM), seek shade under umbrellas, trees, or indoor spaces.
• Light & Loose Clothing: Opt for breathable fabrics like cotton and linen to help your body regulate its temperature.
• Cool Showers or Baths: A quick cool shower can instantly refresh you and lower your body temperature.

Family-Friendly Wellness Habits

Keeping the whole family healthy requires a little planning. Lizzy suggests incorporating these simple habits:

• Healthy Snacks: Swap sugary treats for nutritious snacks like fruits, vegetables, and yogurt. Prepare snack bags in advance to avoid impulsive unhealthy choices.
• Sunscreen is a Must: Apply broad-spectrum sunscreen with an SPF of 30 or higher at least 20 minutes before going outside, and reapply every two hours (or more often if swimming or sweating). Don't forget ears, necks, and feet!
• Active Fun: Encourage physical activity as a family. Go for a walk, play beach volleyball, or explore a local park.
• Prioritize Sleep: Even during summer, adequate sleep is vital. Create a relaxing bedtime routine to ensure everyone gets enough rest.

Boosting Your Immunity

Summer can sometimes bring about increased exposure to germs. Lizzy recommends focusing on immune-boosting strategies:

• Vitamin C: Load up on citrus fruits like oranges and lemons.
• Probiotics: Support gut health with yogurt or other probiotic-rich foods.
• Hand Hygiene: Wash your hands frequently with soap and water, especially after being in public places.

CVS Pharmacy: Your Summer Wellness Partner

Lizzy and CVS Pharmacy are committed to helping Filipinos stay healthy and thriving this summer. CVS Pharmacy offers a wide range of products to support your wellness journey, from sunscreen and vitamins to hydration solutions and first-aid essentials. Check out your local CVS Pharmacy or visit their website for more information and special offers.

This summer, embrace the sunshine, enjoy time with your family, and prioritize your well-being with these simple yet effective tips from Lizzy Mathis and CVS Pharmacy!