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MANILA, Philippines – Brace yourselves, Filipinos! The Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) has issued urgent warnings regarding dangerously high heat index levels in a staggering 31 areas nationwide. This comes as the country continues to grapple with the intense heat being experienced across the archipelago.

The alert, released in PAGASA’s 4 a.m. forecast on Saturday, highlights the potential health risks associated with prolonged exposure to such extreme temperatures. The heat index, a measure combining temperature and humidity, indicates how hot it *feels* to the human body. The higher the heat index, the greater the risk of heat-related illnesses like heat exhaustion and heat stroke.

Which Areas Are Affected?

The list of 31 areas facing dangerous heat index levels is extensive, spanning across Luzon, Visayas, and Mindanao. Specific locations include (but are not limited to):

• Luzon: Dagupan City, Iba, Olongapo City, Angeles City, Clark, Cabanatuan City, Palayan City, General Santos City, and several others.
• Visayas: Cebu City, Tacloban City, Iloilo City, Bacolod City, and various provinces.
• Mindanao: Davao City, Zamboanga City, Cagayan de Oro City, and numerous municipalities.

PAGASA has emphasized that this list is not exhaustive, and residents in other areas should also remain vigilant and take precautions against the heat.

Heat Index Levels: What Do They Mean?

Here’s a breakdown of what different heat index levels signify:

• 29-32°C (33-36°C Heat Index): Fatigue possible with prolonged exposure or activity.
• 32-35°C (36-40°C Heat Index): Heat cramps and heat exhaustion are possible.
• 35-40°C (40-45°C Heat Index): Heat exhaustion likely; heat stroke possible.
• 40°C and above (45°C+ Heat Index): Dangerous! Heat stroke is highly probable.

Safety Tips to Beat the Heat

With these warnings in place, it's crucial to take proactive steps to protect yourself and your loved ones. Here are some essential safety tips:

• Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty.
• Limit Outdoor Activities: Avoid strenuous activities during the hottest parts of the day (typically between 10 AM and 4 PM).
• Seek Shade: When outdoors, stay in the shade whenever possible.
• Wear Light-Colored, Loose-Fitting Clothing: This helps your body stay cool.
• Check on Vulnerable Individuals: Pay special attention to children, the elderly, and those with pre-existing medical conditions, as they are more susceptible to heat-related illnesses.
• Know the Signs of Heat Exhaustion and Heat Stroke: Seek immediate medical attention if you experience symptoms like dizziness, headache, nausea, or confusion.

Looking Ahead

PAGASA forecasts that the hot and humid weather conditions are expected to persist in the coming days. Residents are urged to stay informed, follow official advisories, and prioritize their health and safety during this period of extreme heat. Regular updates will be provided by PAGASA to keep the public abreast of any changes in the weather situation.