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9 health benefits of having a spoonful of sunflower seeds daily

2024-12-23

health

9 health benefits of having a spoonful of sunflower seeds daily

With high levels of unsaturated fatty acids like oleic and linoleic acids, they can help lower cholesterol and reduce the risk of heart disease Theyare a good source of tryptophan, which is used by the body to produce serotonin, the hormone that impr Read more

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