An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day
2025-02-21The Independent
The scientific rationale is dubious - research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, and if a step goal encourages people to move more, ...Read more
