xAnts

xAnts

en-SG

Are these popular fitness and health beliefs fact or fiction? We ask the experts

2024-11-23

health

Are these popular fitness and health beliefs fact or fiction? We ask the experts

'However, recent research shows you don't have to hit this number to improve your health. Studies indicate that benefits start with far fewer steps - as few as 4,400 a day can lower mortality risk, and every 1,000 more steps continue to add benefits ...Read more

Recommendations