xAnts

Ditch the 10,000 Steps? New Research Suggests 7,500 Steps a Day May Be Enough for Big Health Gains!

Bristol Live

For years, the mantra has been clear: aim for 10,000 steps a day to reap the health benefits of regular physical activity. But what if we told you that a slightly lower target could still deliver significant improvements? New research out of the Uni ...Read more