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Doctor says avoid Christmas market stalls after 8pm to boost health

2024-12-12

health

Doctor says avoid Christmas market stalls after 8pm to boost health

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. "Foods that are low in fibre and high in sugar, fat, and spices, may affect your ability to fall and stay asleep," explains Dr Bostock, resident Sleep Expert ...Read more

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