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Hollywood icon Linda Hamilton, best known for her iconic role as Sarah Connor in the Terminator franchise, is sharing a candid and surprisingly humorous reflection on her life and mental health. In an exclusive interview with PEOPLE, the 66-year-old actress jokingly admitted, “I was a hot mess for the first 40 years of my life.”

This playful admission comes as part of Hamilton’s ongoing openness about her mental health struggles, which she first publicly discussed in 2004. She bravely revealed that she battles both depression and bipolar disorder, shedding light on the often-hidden challenges faced by even the most celebrated figures in the entertainment industry.

Hamilton's willingness to speak out is resonating with many, particularly those who also grapple with mental health issues. Her story serves as a powerful reminder that mental health challenges can affect anyone, regardless of their fame or success. She has become a beacon of hope for those navigating similar struggles, demonstrating that it’s possible to live a full and meaningful life while managing mental illness.

“It’s a journey,” Hamilton shared, emphasizing the ongoing nature of mental health management. She’s been vocal about the importance of self-awareness, therapy, and finding healthy coping mechanisms. Her commitment to her own well-being has clearly translated into her professional life, with a remarkable career spanning decades and marked by consistently compelling performances.

Beyond her acting prowess, Hamilton's honesty and vulnerability are what truly captivate audiences. She’s not afraid to acknowledge her imperfections and share her struggles, creating a genuine connection with her fans. This authenticity is a rare and precious quality in Hollywood, and it’s undoubtedly a significant factor in her enduring appeal.

The interview with PEOPLE provides further insights into Hamilton’s perspective on aging, resilience, and the importance of embracing one's true self. It's a testament to her strength and a valuable contribution to the ongoing conversation surrounding mental health awareness. Her willingness to share her experiences encourages others to seek help and break down the stigma associated with mental illness.

Linda Hamilton’s story is a powerful reminder that even amidst the glitz and glamour of Hollywood, the human experience is filled with challenges and triumphs. Her honesty and humor, combined with her unwavering commitment to her well-being, make her a true inspiration to us all.