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Spoonful of 'forgotten' breakfast food 'boosts immunity and gut health'

2024-12-12

health

Spoonful of 'forgotten' breakfast food 'boosts immunity and gut health'

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is located. By eating probiotic-rich foods like yoghurt, you not only improve digestion but also strengthen your immunity. ...Read more

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