Tim Spector: You don't need a restrictive diet for good gut health - just follow my 80:20 rule
2024-12-28The Independent
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he's now on a mission to help others do the same. Hannah Twiggs talks to the ZOE co-founder about his cookbook 'Food for Life' and why it's not about always cutting o ...Read more
