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The NHS walking plan to help you shed pounds and boost fitness in just 10 weeks

2025-01-03

lifestyle

The NHS walking plan to help you shed pounds and boost fitness in just 10 weeks

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment also contributes to the recommended 150 minutes of weekly exercise for adults aged 19 to 64, as outlined in the physical activit ...Read more

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