Boost Brain Health: Best and Worst Sedentary Activities Revealed
![Boost Brain Health: Best and Worst Sedentary Activities Revealed](https://www.mensjournal.com/.image/ar_1.91,c_fill,cs_srgb,fl_progressive,g_faces:center,q_auto:good,w_1200/MjExNjc4NTgzNjMyOTYzMTA3/seniors-playing-cards.jpg)
A recent study of nearly 3,000 older adults found that a healthy lifestyle, including regular physical activity and minimal drinking and smoking, can have significant benefits for brain health. The National Institute of Aging suggests incorporating p ...Read more