Breaking the Ice: Men Find Solace in Cold Water Swimming for Mental Health
2024-12-30
BBC
A growing number of men are turning to cold water swimming as a unique approach to managing mental health. Through organizations like Cold Club, which offers year-round sessions at Eastbourne beach, men are finding a safe space to open up about their struggles. As an offshoot of the men's mental health charity Mankind, Cold Club provides a supportive environment where men can share their experiences and connect with others. This innovative approach to mental wellness is gaining popularity, with many participants citing the benefits of cold water therapy for reducing stress and anxiety. By providing a platform for men to discuss their mental health, Cold Club is helping to break down stigmas and foster a sense of community.
