Healing After Disaster: Essential Tips for Managing Mental Health
2025-02-04
The Associated Press on MSN.com
Experiencing a collective disaster like the devastating California wildfires can be traumatic, causing initial shock and chaos. In the aftermath, it's essential to prioritize mental health and well-being. By acknowledging the emotional impact and seeking support, individuals can navigate the recovery process. Practicing self-care, seeking professional help, and connecting with others can help alleviate symptoms of anxiety and depression. Effective coping mechanisms and stress management techniques can also aid in the healing process, promoting mental wellness and resilience. With the right tools and support, survivors can rebuild and heal.
