The Dark Side of Daylight Saving Time: How It Affects Your Health
2025-03-08
CBS News
As we 'spring ahead' each March, researchers are uncovering the alarming negative health effects of daylight saving time. From disrupting our natural sleep patterns to increasing the risk of heart attacks and strokes, the consequences of this time change can be severe. A neurologist weighs in on the shocking truth behind daylight saving time and its impact on our overall well-being, including our mental health and cognitive function. With sleep deprivation and chronic fatigue on the rise, it's essential to understand the risks and take steps to mitigate them. Discover the surprising ways daylight saving time affects your health and learn how to stay safe.
