Limit Red Meat Intake to Safeguard Your Brain Health, Experts Warn
2025-01-15
CNN on MSN.com
Consuming excessive red meat has been linked to various health issues, and recent research suggests it may also pose a threat to cognitive function and brain health. Experts recommend moderating red meat intake to mitigate this risk, promoting healthier eating habits and reducing the likelihood of dementia and other neurodegenerative diseases. A balanced diet, rich in fruits, vegetables, and whole grains, can help support brain health and overall wellbeing, while minimizing the negative effects of red meat consumption. By being mindful of daily food choices, individuals can take a proactive approach to protecting their cognitive health.
