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Job Loss and Health: Minimizing the Damage to Your Wellbeing

CNN

The recent layoffs and furloughs of federal workers and contractors under the Trump administration have not only caused economic hardship but also taken a toll on the mental and physical health of those affected. Job loss can lead to stress, anxiety, and depression, but there are ways to minimize the harm. By prioritizing self-care, seeking support, and exploring new career opportunities, individuals can reduce the negative impact of job loss on their overall wellbeing and career development. This can include managing stress, building a professional network, and staying positive during a job search. Popular topics like career transition and mental health support can provide valuable resources.