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India is facing a concerning rise in heart disease, and experts are pointing the finger at our increasingly sedentary lifestyles and constant connection to digital devices. Renowned cardiac surgeon Dr. Shriram Nene is sounding the alarm, particularly for young professionals caught in the trap of the 'always on' culture. In this exclusive interview, Dr. Nene sheds light on the hidden dangers of relentless work schedules, the impact of digital overload, and what steps we can take to protect our cardiovascular health.

The 'Always On' Culture: A Recipe for Heart Trouble

The modern workplace demands constant availability. Smartphones, emails, and instant messaging have blurred the lines between work and personal life, leading to a phenomenon known as the 'always on' culture. While this can seem like a sign of dedication, Dr. Nene argues that it's silently taking a toll on our hearts. "The constant stress, lack of sleep, and poor lifestyle choices that often accompany this culture are significant risk factors for heart disease," he explains.

Why Young Professionals Are Particularly Vulnerable

Young professionals are often the most susceptible to the pressures of the 'always on' lifestyle. Driven by ambition and the desire to succeed, they may prioritize work over their well-being, sacrificing sleep, exercise, and healthy eating habits. Dr. Nene emphasizes that heart disease isn't just an older person's problem anymore. "We're seeing a worrying trend of younger individuals experiencing heart attacks and other cardiovascular issues due to these lifestyle factors," he states. The long hours, coupled with the mental strain of constant connectivity, create a perfect storm for heart problems.

The Domino Effect: Stress, Sleep, and Diet

The impact of the 'always on' culture isn't direct; it's a domino effect. Constant stress elevates cortisol levels, contributing to high blood pressure and inflammation. Lack of sleep disrupts hormonal balance and impairs the body's ability to repair itself. And the convenience of processed foods and takeout meals often leads to poor nutrition, further damaging cardiovascular health. Dr. Nene highlights the importance of addressing these interconnected factors.

Practical Steps to Protect Your Heart

The good news is that it's not too late to take control of your heart health. Dr. Nene offers several practical recommendations:

• Set Boundaries: Establish clear boundaries between work and personal time. Turn off notifications after hours and resist the urge to check emails constantly.
• Prioritize Sleep: Aim for 7-8 hours of quality sleep each night.
• Move Your Body: Incorporate regular physical activity into your routine, even if it's just a 30-minute walk each day.
• Nourish Your Body: Focus on a healthy diet rich in fruits, vegetables, and whole grains.
• Manage Stress: Practice relaxation techniques such as meditation, yoga, or deep breathing exercises.
• Regular Check-ups: Schedule regular check-ups with your doctor to monitor your heart health.

A Call to Action

Dr. Shriram Nene's message is clear: we need to re-evaluate our relationship with work and technology. By prioritizing our well-being and adopting healthier habits, we can protect our hearts and live longer, healthier lives. Don't let the 'always on' culture steal your future. Take action today!