xAnts

Unlock the Secrets to Brain Health: How Diet and Lifestyle Impact Age-Related Brain Disorders

Hindustan Times

A recent study reveals that as we age, our brain's genetic activity shifts, with increased inflammation and decreased neuronal function. By adopting a healthy diet and lifestyle, individuals can reduce their risk of developing age-related brain disorders, such as Alzheimer's and dementia. With a focus on preventive care, people can take control of their brain health and mitigate the effects of ageing. Key factors, including nutrition and mental wellness, play a crucial role in maintaining cognitive function and overall wellbeing, highlighting the importance of a balanced lifestyle in preventing neurodegenerative diseases.