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Struggling to conceive? Your diet and lifestyle could be playing a bigger role than you think. In this episode, we put Consultant Urologist Dr. George Lee Eng Geap (affectionately known as Dr. G) on the spot to address a reader's concerns about sperm health and quality.

Dr. G breaks down the crucial connection between what you eat, how you live, and the vitality of your sperm. He dives into specific dietary changes, lifestyle adjustments, and potential pitfalls that can negatively impact sperm health. Learn practical, actionable steps you can take today to improve your chances of fatherhood.

Here’s what we cover:

• The Importance of Sperm Health: Why is sperm quality so critical for conception?
• Dietary Factors: What foods should you be eating (and avoiding) to boost sperm health? Dr. G discusses antioxidants, essential nutrients, and the impact of processed foods.
• Lifestyle Choices: From exercise and sleep to stress management and smoking, discover how your daily habits affect your sperm.
• Common Mistakes: Dr. G highlights frequently overlooked factors that can hinder sperm production and quality.
• Supplements & Further Investigation: When should you consider supplements, and what further medical investigations might be necessary?

Who is this for? This episode is essential listening for men concerned about their fertility, couples trying to conceive, and anyone interested in understanding the impact of lifestyle on reproductive health. Don't leave your fertility to chance – take control with Dr. G's expert guidance!

About Dr. George Lee Eng Geap: Dr. G is a highly respected Consultant Urologist with extensive experience in male reproductive health. He's dedicated to providing clear, evidence-based advice to help men optimize their fertility and overall well-being.