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Simple Lifestyle Changes to Lower Your Cancer Risk

Indiatimes

Making intentional lifestyle choices can significantly reduce your cancer risk. Adopting a plant-based diet, engaging in regular physical activity, and maintaining a healthy weight are crucial steps towards cancer prevention. Additionally, avoiding tobacco and limiting alcohol consumption can also play a significant role in lowering your risk. By incorporating these healthy habits into your daily routine, you can take control of your well-being and reduce your likelihood of developing cancer. With a balanced lifestyle, you can mitigate the risk of cancer and improve your overall health. Focus on nutrition, fitness, and wellness to start your journey towards a cancer-free life.