Slash Your Bowel Cancer Risk by 17% with This Easy Lifestyle Swap
2025-01-28
Woman & Home
A groundbreaking study published in Nature Communications and funded by Cancer Research UK has uncovered a simple yet effective way to reduce the risk of colorectal cancer by 17%. By increasing daily calcium intake by just 300mg, equivalent to a single glass of milk, individuals can significantly lower their risk. This daily boost is in addition to the 700mg recommended by the NHS, highlighting the importance of adequate calcium consumption for cancer prevention and overall health. With bowel cancer being a major health concern, this finding brings new hope for prevention through dietary changes and healthy habits, including a balanced diet and regular exercise.
