Ditch the Crash Diets! Holistic Health Expert Reveals Summer Habits for Lasting Wellness

2025-07-02
Ditch the Crash Diets! Holistic Health Expert Reveals Summer Habits for Lasting Wellness
El Mundo

**Summer is a time for joy, relaxation, and making memories.** But it's also a time when many of us fall into the trap of chasing unrealistic body goals with unsustainable diets and punishing workout routines. Instead of stressing about fitting into a swimsuit, why not focus on nurturing your overall wellbeing? That’s exactly what Crys Dyaz advocates. Crys, with her impressive background – including training celebrities, working as a physiotherapist, and competing as an elite swimmer for Spain – brings a wealth of knowledge and experience to the table. She’s seen firsthand what works and what doesn't when it comes to achieving lasting health and fitness. “It’s about shifting your mindset,” she explains. “Instead of viewing health as a temporary fix, embrace it as a lifelong journey.” So, what are the key habits that Crys recommends for staying healthy this summer? * Prioritise Mindful Movement: This doesn’t necessarily mean hitting the gym every day. Find activities you genuinely enjoy, whether it's swimming, hiking, dancing, or simply taking a brisk walk. The key is to move your body regularly and listen to what it needs. * Nourish Your Body with Real Food: Focus on whole, unprocessed foods – fruits, vegetables, lean proteins, and healthy fats. Don’t deprive yourself of treats, but practice moderation and savor every bite. Hydration is also crucial, especially in the summer heat. * Manage Stress: Vacation should be a time to unwind, but stress can still creep in. Make time for activities that help you relax, such as yoga, meditation, or spending time in nature. * Get Enough Sleep: Sleep is essential for both physical and mental health. Aim for 7-9 hours of quality sleep each night. * Connect with Loved Ones: Social connection is a vital part of wellbeing. Spend time with friends and family, and nurture your relationships. Crys emphasizes that consistency is key. “Small, sustainable changes over time are far more effective than drastic measures,” she says. “Focus on building habits that you can realistically maintain, even after the summer is over.” This summer, ditch the pressure of unrealistic expectations and embrace a holistic approach to health and wellbeing. Follow Crys Dyaz's advice, and you'll be well on your way to enjoying a happy, healthy, and fulfilling summer – and beyond.

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