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I transformed my gut health in three days - and it was so simple

2024-11-22

health

I transformed my gut health in three days - and it was so simple

Adding a bit of sauerkraut to my salad or sandwich and drinking the odd kefir on the go had me feeling holier than thou with my diet, but a half-hearted effort like mine was not doing wonders for my overall gut health. Bloating and sluggishness are j Read more

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