xAnts

xAnts

en-CA

Debunking the 8-Glasses-a-Day Myth: The Science Behind Drinking More Water for Better Health

2025-01-05

health

Debunking the 8-Glasses-a-Day Myth: The Science Behind Drinking More Water for Better Health

For years, we've been told to drink at least eight glasses of water a day, but is this really the key to optimal health? A recent study led by Dr. Benjamin Breyer at UCSF set out to explore the truth about personalized water needs and the impact of i ...Read more

Recommendations