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Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year

2024-12-31

lifestyle

Eat pistachios, use a weighted backpack, sleep in on the weekends plus 14 more health tips that we learned and loved this year

Relieving uncomfortable post-dinner gut issues isn't the only reason to move after a meal. Doing so can also improve your blood sugar regulation, both in the short and long term — important for both preventing as well as managing conditions like diab ...Read more

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