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Linda Hamilton, the celebrated actress best known for her iconic role as Sarah Connor in the Terminator franchise, has opened up about her personal journey with mental health, humorously admitting she felt like a 'hot mess' for the first four decades of her life. In an exclusive interview with PEOPLE, Hamilton shared insights into her experiences with depression and bipolar disorder, conditions she first publicly disclosed in 2004.

The interview marks a poignant reflection on Hamilton's life and career, demonstrating a remarkable willingness to be open and vulnerable about her struggles. She acknowledges that navigating the pressures of Hollywood and maintaining a public persona while battling mental health challenges was incredibly difficult.

“Looking back, I realize I was a hot mess for the first 40 years,” Hamilton quipped with a laugh. “But it’s okay. It’s part of the journey. It’s made me who I am today.”

Hamilton’s decision to speak out about her mental health has been lauded by fans and fellow actors alike. Her openness helps to destigmatize mental illness and encourages others to seek help. She hopes her story inspires others facing similar challenges to know they are not alone and that recovery is possible.

“It’s important to talk about these things,” she emphasizes. “There’s so much shame and stigma surrounding mental health, and it’s just not necessary. We all struggle, and it’s okay to ask for help.”

The actress has been a vocal advocate for mental health awareness since 2004, sharing her experiences to raise awareness and promote understanding. She has worked with various organizations to support mental health initiatives and provide resources for those in need.

Beyond her acting career, Hamilton is a dedicated mother and advocate for various causes. Her resilience and honesty have made her a role model for many, proving that even those who seem to have it all can face personal struggles.

This exclusive interview with PEOPLE provides a rare glimpse into the life of a Hollywood legend, showcasing her strength, humor, and unwavering commitment to raising awareness about mental health. It's a reminder that vulnerability can be a powerful tool for connection and inspiration, and that seeking help is a sign of strength, not weakness.