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RALEIGH, N.C. – As North Carolina grapples with a relentless heatwave and temperatures soar well above average, experts are issuing a crucial warning: the impact extends far beyond physical discomfort like dehydration and heat exhaustion. A leading psychiatrist in North Carolina is now highlighting the significant, and often overlooked, toll extreme heat is taking on mental well-being.

“People are feeling it, and it’s not just in their heads,” explains Dr. [Psychiatrist's Name, if available, otherwise use 'a local psychiatrist'], speaking to WTVD. “There’s a real physiological connection between heat and mental health.”

The Science Behind the Heat and Your Mood

The link isn’t simply about feeling sluggish or irritable. Research increasingly demonstrates that extreme heat can exacerbate existing mental health conditions and even trigger new ones. Here’s how:

• Increased Stress Hormones: High temperatures can elevate levels of cortisol, the body's primary stress hormone, contributing to anxiety and irritability.
• Disrupted Sleep: Heat makes it difficult to sleep soundly, and sleep deprivation is a well-known trigger for mood swings and mental health challenges.
• Reduced Serotonin: Heat can decrease serotonin production, a neurotransmitter crucial for regulating mood and promoting feelings of well-being.
• Exacerbation of Existing Conditions: Individuals already struggling with conditions like depression, anxiety, bipolar disorder, and schizophrenia may experience a worsening of symptoms during heatwaves.

Who is Most Vulnerable?

While everyone can be affected, certain populations are particularly vulnerable to the mental health impacts of extreme heat:

• Individuals with Pre-existing Mental Health Conditions: As mentioned, those already dealing with mental health challenges are at higher risk.
• Older Adults: Seniors are more susceptible to heat-related illnesses and may have difficulty regulating their body temperature.
• Low-Income Communities: Lack of access to air conditioning and adequate housing can amplify the effects of heat.
• People Experiencing Homelessness: Homeless individuals face extreme exposure to the elements and lack of resources to cope with the heat.

What Can You Do?

Protecting your mental health during a heatwave requires proactive measures. Here are some essential tips:

• Stay Cool: Seek out air-conditioned spaces like libraries, community centers, or shopping malls.
• Hydrate: Drink plenty of water throughout the day, even if you don't feel thirsty.
• Limit Outdoor Activities: Avoid strenuous activity during the hottest part of the day.
• Practice Relaxation Techniques: Deep breathing exercises, meditation, and mindfulness can help manage stress and anxiety.
• Connect with Others: Social isolation can worsen mental health. Reach out to friends, family, or support groups.
• Seek Professional Help: If you're struggling, don't hesitate to contact a mental health professional.

Resources:

• National Alliance on Mental Illness (NAMI): https://www.nami.org/
• MentalHealth.gov: https://www.mentalhealth.gov/

As North Carolina continues to endure this intense heat, it’s a critical reminder to prioritize both physical and mental well-being. Don’t dismiss feelings of distress – it’s a legitimate response to a challenging environmental situation. Reach out for help if you need it, and take care of yourself and those around you.