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Unlock the Power of Kindness: How Being Good to Others Can Boost Your Health

Orange County Register

Discover the amazing health benefits of kindness, from releasing beneficial hormones like oxytocin and dopamine, to lowering blood pressure and potentially even slowing down brain aging. By incorporating small acts of kindness into your daily life, you can improve your overall well-being and increase your sense of happiness. This selfless approach to health can have a significant impact on both physical and mental health, making it a simple yet effective way to boost your mood and overall quality of life, while also promoting mental wellness and self-care.