xAnts

xAnts

en-ZA

Is sparkling water just as hydrating as still? Dietitians break down the health differences

2024-11-04

health

Is sparkling water just as hydrating as still? Dietitians break down the health differences

Drinking enough water every day is crucial to maintain overall health. It also helps prevent dehydration, which can cause constipation, kidney stones, overheating, mood changes and unclear thinking, according to the CDC. The amount of water we need e Read more

Recommendations