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Turning 40 is a big milestone, and it's a great time to really focus on your health. As we age, our bodies change, and the risk of certain health conditions can increase. But the good news is, many of these conditions can be detected and managed early, leading to better outcomes and a longer, healthier life. That's why getting regular health screenings is so important.

We've rounded up 14 vital health checks recommended by medical experts specifically for Kiwi women over 40. This isn't about scaring you; it's about empowering you to take control of your wellbeing. Think of it as proactive health management – investing in your future.

The 14 Must-Have Health Screenings:

1. Blood Pressure Check: Regular monitoring is crucial to detect hypertension, a major risk factor for heart disease and stroke. Aim for checks every two years, or more frequently if advised by your doctor.
2. Cholesterol Screening: This test measures your levels of LDL (bad) and HDL (good) cholesterol. Knowing your numbers helps you make informed decisions about diet and lifestyle.
3. Blood Glucose Screening: Early detection of prediabetes and diabetes is key to preventing complications.
4. Breast Screen (Mammogram): Recommended for women aged 40 and over, mammograms can detect breast cancer early, when it's most treatable. Follow the screening guidelines recommended by the National Screening Unit.
5. Cervical Screening (Smear Test): Regular cervical screening remains vital for preventing cervical cancer. Follow the recommended schedule based on your history and risk factors.
6. Colorectal Screening: Discuss colorectal cancer screening options with your doctor, as the risk increases with age.
7. Bone Density Scan (DEXA): Helps assess your risk of osteoporosis and fractures.
8. Thyroid Function Test: Detects thyroid disorders that can impact energy levels, metabolism, and mood.
9. Eye Exam: Regular eye checks can detect glaucoma, macular degeneration, and other vision problems.
10. Dental Check-up: Oral health is linked to overall health. Regular dental visits are essential.
11. Skin Cancer Check: New Zealand has a high rate of skin cancer. Regular skin checks by a dermatologist are crucial.
12. Vaccinations: Ensure you're up-to-date with recommended vaccinations, including flu and pneumonia vaccines, especially as you get older.
13. Hearing Test: Hearing loss can be gradual and often unnoticed. A hearing test can help identify any issues early.
14. Mental Health Check-in: Don't neglect your mental wellbeing. Talking to a doctor or counsellor about any concerns is a sign of strength.

Talk to Your Doctor: This list is a general guide. It's vital to discuss your individual health risks and screening needs with your doctor. They can tailor a screening plan that's right for you based on your family history, lifestyle, and overall health.

Kia kaha! Taking care of your health is the best investment you can make. Be proactive, stay informed, and enjoy a long and healthy life!