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6 Foods You Should Be Eating For Bone Health, According to Dietitians

2024-11-02

health

6 Foods You Should Be Eating For Bone Health, According to Dietitians

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is rich in calcium, magnesium and phosphorus. Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. ...Read more

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